Wednesday, April 01, 2009

 

Exercise

Started taking some proper exercise again today: a 3+ mile walk, over which I averaged over 4.4 mph (GPS on the phone provided the details). It was a lovely day: sunny, but not too warm, and I listened to a podcast on my phone as I walked.

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# posted by MikeCamel @ 7:42 pm
Comments:
I wish, I have spent the whole day driving, to Chesterfield and home via Sheffield!
# posted by Blogger Sally : 8:59 pm
 
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